盤點最適合準媽媽的10種超級食物

 對於準備迎接小寶寶的家庭，

如何为准妈妈准备合适的食物是一件非常重要的事。

因為有研究顯示，

營養不良的准媽媽可能會導致胎兒的營養不良，

甚至，這種不良影響會延續至胎兒成人後的下一代。

也被稱為祖母效應。

如何讓早起輕松成為習慣

為什麽要早起呢?

早起,

能讓我們有更多時間去做比睡覺更有意義的事.

也能讓我們的一天更加元氣滿滿.

而早起，對很多有失眠癥得人來說,是非常困難的.

至少很難長期輕松的做到.

今天我將介紹的這本書裏，就有我們所需要的早起鑰匙。

How to solve the frozen problem for Oracle SQL Developer on the Mac

Once I moved the Oracle SQL Developer to the Mac, it always stuck when I randomly click a spot in the software. 

The issue can not recover automatically, so I must force quit the software or kill the process in the Activity Monitor. 

However, the problem will repeated when SQL Developer is turned on again.

After did some research and trying, I realized the issue is the Welcome Page.

How to configure the Mac edition of Oracle SQL Developer and connect to the Oracle Database on the VirtualBox

After a few days of using the Oracle database from a virtual machine, 

I was tired of using Linux from a remote desktop application because the virtual 

machine is installed on a windows computer and I'm using another MacBook for

my daily study. 

For this reason, I did some research on how to install SQL Developer directly on 

the Mac